{"id":1098,"date":"2019-04-04T17:33:37","date_gmt":"2019-04-04T15:33:37","guid":{"rendered":"https:\/\/umealaia.eus\/tranquilos-y-atentos-como-una-rana-20190404\/"},"modified":"2019-04-04T17:33:37","modified_gmt":"2019-04-04T15:33:37","slug":"tranquilos-y-atentos-como-una-rana","status":"publish","type":"dokuteka","link":"https:\/\/umealaia.eus\/es\/dokuteka\/tranquilos-y-atentos-como-una-rana\/","title":{"rendered":"Tranquilos y atentos como una rana"},"content":{"rendered":"<\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Los ni\u00f1os de hoy suelen ser inquietos y dispersos. A algunos les cuesta conciliar el sue\u00f1o, otros est\u00e1n incluso estresados. \u00bfC\u00f3mo ayudarlos a calmarse y relajarse? \u00bfC\u00f3mo lograr que se concentren en lo que hacen? La meditaci\u00f3n es una herramienta sencilla y eficaz, que se adapta perfectamente a las necesidades de los peque\u00f1os y les puede aportar beneficios inmediatos. Este libro ofrece historias y ejercicios simples y breves que los ni\u00f1os podr\u00e1n practicar a diario. Est\u00e1 dirigido a ni\u00f1os de 5 a 12 a\u00f1os y a sus padres, que pueden acompa\u00f1arlos en su pr\u00e1ctica. La autora ha basado sus t\u00e9cnicas en el m\u00e9todo de mindfulness desarrollado por Jon Kabat-Zinn. Los resultados han demostrado que los ni\u00f1os que practican estos ejercicios duermen mejor, est\u00e1n m\u00e1s concentrados y serenos y se sienten m\u00e1s seguros. Incluye un CD con 11 meditaciones guiadas espec\u00edficas para ni\u00f1os y ni\u00f1as de 5 a 12 a\u00f1os, e im\u00e1genes a color.&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:15105,&quot;3&quot;:{&quot;1&quot;:0},&quot;11&quot;:0,&quot;12&quot;:0,&quot;14&quot;:[null,2,0],&quot;15&quot;:&quot;Questrial&quot;,&quot;16&quot;:11}\">Los ni\u00f1os de hoy suelen ser inquietos y dispersos. A algunos les cuesta conciliar el sue\u00f1o, otros est\u00e1n incluso estresados. \u00bfC\u00f3mo ayudarlos a calmarse y relajarse? \u00bfC\u00f3mo lograr que se concentren en lo que hacen? La meditaci\u00f3n es una herramienta sencilla y eficaz, que se adapta perfectamente a las necesidades de los peque\u00f1os y les puede aportar beneficios inmediatos. Este libro ofrece historias y ejercicios simples y breves que los ni\u00f1os podr\u00e1n practicar a diario. Est\u00e1 dirigido a ni\u00f1os de 5 a 12 a\u00f1os y a sus padres, que pueden acompa\u00f1arlos en su pr\u00e1ctica. La autora ha basado sus t\u00e9cnicas en el m\u00e9todo de mindfulness desarrollado por Jon Kabat-Zinn. Los resultados han demostrado que los ni\u00f1os que practican estos ejercicios duermen mejor, est\u00e1n m\u00e1s concentrados y serenos y se sienten m\u00e1s seguros. Incluye un CD con 11 meditaciones guiadas espec\u00edficas para ni\u00f1os y ni\u00f1as de 5 a 12 a\u00f1os, e im\u00e1genes a color.<\/span><\/p>\n<p>Er. 184<\/p>\n<p>Kok. J SNE<\/p>\n","protected":false},"featured_media":1885,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"motak":[22],"class_list":["post-1098","dokuteka","type-dokuteka","status-publish","has-post-thumbnail","hentry","motak-liburuak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tranquilos y atentos como una rana - Ume Alaia<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tranquilos y atentos como una rana - Ume Alaia\" \/>\n<meta property=\"og:description\" content=\"Los ni\u00f1os de hoy suelen ser inquietos y dispersos. 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