{"id":1136,"date":"2020-11-13T09:00:46","date_gmt":"2020-11-13T08:00:46","guid":{"rendered":"https:\/\/umealaia.eus\/sanar-el-trauma-20201113\/"},"modified":"2020-11-13T09:00:46","modified_gmt":"2020-11-13T08:00:46","slug":"sanar-el-trauma","status":"publish","type":"dokuteka","link":"https:\/\/umealaia.eus\/es\/dokuteka\/sanar-el-trauma\/","title":{"rendered":"Sanar el trauma"},"content":{"rendered":"<\/p>\n<p>\u00bfTienes s\u00edntomas no aclarados? Podr\u00edan deberse a traumas de tu pasado. Recientes investigaciones han demostrado que con frecuencia los supervivientes de accidentes, desastres o traumas infantiles soportan s\u00edntomas a lo largo de su vida que pueden ir desde ansiedad y depresi\u00f3n hasta dolor f\u00edsico inexplicado, cansancio, distintas enfermedades y comportamientos da\u00f1inos. Actualmente, tanto los profesionales como los clientes del trabajo corporal y de la psicoterapia est\u00e1 apoy\u00e1ndose en el m\u00e9todo innovador Somatic Experiencing, dise\u00f1ado por el doctor Peter Levine, para superar eficazmente dichas patolog\u00edas.En Sanar el trauma, el doctor Levine te ofrece una gu\u00eda personal pormenorizada para emplear la teor\u00eda que introdujo originalmente en su prestigioso trabajo Waking the Tiger (Curar el trauma), y ahora podr\u00e1s seguir sus pasos con el fin de sanar tus traumas al \u00abrevisitarlos\u00bb en vez de revivirlos. \u00abEl trauma es un hecho de la vida se\u00f1ala Peter Levine, pero no tiene por qu\u00e9 ser una condena de por vida\u00bb. En esta obra de autosanaci\u00f3n, el doctor Levine comparte ahora la esencia de su m\u00e9todo para abordar s\u00edntomas no explicados desde su origen (el cuerpo), lo que nos permitir\u00e1 regresar al estado natural que nos corresponde y en el que deseamos vivir. Incluye un CD con 12 ejercicios guiados de Somatic Experiencing\u00aeEl Dr. Levine nos presenta el Programa para Curar el Trauma en Doce Fases que comparte contigo en este libro y en el CD que lo acompa\u00f1a. Con este programa emprender\u00e1s el proceso de curaci\u00f3n desde el Primer D\u00eda. Y a medida que contin\u00faes us\u00e1ndolo durante las semanas y meses siguientes, deber\u00e1s experimentar un proceso de curaci\u00f3n gradual que te ayudar\u00e1 a liberar tu cuerpo y tu mente de los s\u00edntomas del trauma.Los efectos del trauma no tratado pueden resultar demoledores, afectar a nuestros h\u00e1bitos y modificar nuestra orientaci\u00f3n existencial, conduci\u00e9ndonos al dolor, a padecer trastornos y a adoptar decisiones equivocadas. Como resultado de sus a\u00f1os de investigaci\u00f3n y trabajo cl\u00ednico, el doctor Levine ha desarrollado un m\u00e9todo basado en ejercicios f\u00edsicos y mentales que pueden ayudar a limpiar el cuerpo y la mente de los efectos debilitantes del trauma, y a lo largo de los \u00faltimos treinta a\u00f1os ha sido testigo de la transformaci\u00f3n de las vidas de miles de personas que se han sanado de sucesos traum\u00e1ticos.<\/p>\n","protected":false},"featured_media":1955,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[]},"motak":[22],"class_list":["post-1136","dokuteka","type-dokuteka","status-publish","has-post-thumbnail","hentry","motak-liburuak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sanar el trauma - Ume Alaia<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sanar el trauma - Ume Alaia\" \/>\n<meta property=\"og:description\" content=\"\u00bfTienes s\u00edntomas no aclarados? 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